If you’ve ever wondered why Ballito’s streets fill with a colourful streamof runners once a month on a Sunday, you’re not alone. It’s not a race or a marathon, but something grounded in local lifestyle. It’s calledRock Up & Run, a uniquely Ballito blend of fitness, community, and good vibes that has locals lacing up their shoes, catching up with friends, and giving back – all before breakfast. It takes place on the first Sunday of every month at Hops Ballito. Thereis noentry fee, nopre-booking, as the name suggests, just rock up and run – anyone is welcome. Participants can choose between a 5.6 km or 7 km run, or a more relaxed 4 km walk, and are rewarded afterwards with a complimentary beer or wine, or coffee –yes, alcohol even before 8 a.m.!
Three times a year – in May, September, and again on 31 December for the much-lovedRun Out 25 – the free event becomes a fundraiser for which an entry fee is charged. This year’s curtain closer event takes place on a Wednesday morning and comes with an entry fee of R170. Runners receive a T-shirt and the usual post-race refreshment, while proceeds go towards the Salt40 Foundation.
Beyond keeping the community fit and connected,Rock Up & Run supports the Salt40 Foundation’s work in uplifting disadvantaged people through skills development and welfare support. The non-profit’s initiatives include teaching bicycle repair, which gives people the tools to start small businesses or find work in the cycling industry, and donating bikes to learners as incentives to join their development programmes.
“I love attending the monthly Rock Up & Run as it’s an amazing time to be with our community and support the Salt40 Foundation. It is also a scheduled time to get outside and be present in your body for a moment. Oh, and of course, the coffee or beer catch-ups after the run with everyone is the best part,” says local runner, Kai Coates, who hardly ever misses a Rock Up & Run event.
So how doesRock Up & Run raise money for its chosen cause when entry to most events is free? The answer lies in a simple but effective partnership. For every person who takes part, Balwin Properties donates R5 to the Salt40 Foundation. With an average turnout of around 150 participants each month, those small amounts quickly add up, proving that just showing up and joining in can make a tangible difference.
Anyone, including holiday makers, feeling inspired to join in the colourful movement, get some exercise while also giving back to society, is invited to follow their socials to see upcoming events and then either just rock up and run or, in case of one of the three annual fundraiser events, book your entry and then still rock up and run.
WORDS: JACQUELINE HERBST