How do you express and heal your temple (body)? A temple is built with a strong foundation, a structure like a skeleton, walls that get painted and decorated, all subject to maintenance. Metaphorically this links to how our bodies are built. A strong foundation can be found in who we are and what holds us up. Our skeleton is our structure, our skin and muscles are our walls, and the paint and decorating can be...
This is not a pity party. Do you hear me? It’s twenty-twenty-two, and it’s all about YOU! Valentine’s Day is just around the corner. It also lands on a Monday, and I don’t know about y’all, but the real LOML is my career right now, so I’ll likely be spending my Valentine’s Day knee-deep in deadlines and behind my screen because I need to pay my bills. Okay, I’m just kidding (maybe not, though). I’ve...
Celebrate Valentine’s Day with Krispy Kreme The month of love is upon us and Krispy Kreme’s Red Velvet Limited Edition range of Valentine’s Doughnuts are here to steal your heart. The Turkish Delight Kreme is simply ‘delightful’. It’s an unglazed Red Velvet heart filled with a Turkish Delight Kreme, hand-dipped in a Turkish delight milk choc dip, drizzled with a milk choc spread and topped with edible rose petals. It’s smooth, sweet and you won’t be...
We talk so often about being kind, of loving others before you love yourself to put others first and to ensure we will then receive that love back. But is this not an old paradigm? A paradigm where we “people please” more than honouring our soul? It’s one we have the power to shift. Maybe this year, it’s truly time for a change. To choose self-love. To fill up our own cups so we might...