Health & Fitness

  • Fit. Fun. Fast

    Crossfit (n): ‘a strength and conditioning program described as: constantly varied, functional movements executed at high intensity across broad time and modal domains; with the stated goal of improving fitness.’...

  • Polished

    One of the best things about being a man in 2015 is that any remaining stigmas about grooming or spas have long since been rubbed...

  • It’s a Perfect 10!

    To score a Perfect 10 anywhere…dance, sport, public speaking…is quite an achievement. A Perfect 10 in beauty? Well, that seems to be a breeze for the Ballito franchise. Owner...

  • What is being active?

    We are slowly entering the winter period on this beautiful coastline. Many of you know that winter isn’t really winter here, so the mind-set should remain the same: keep...

  • Alejo Muniz Crowned 2015 Ballito Pro Champion

    Alejo Muniz (BRA) won the Ballito Pro presented by Billabong at Surfer’s Beach in KwaDukuza on Sunday to consolidate his lead at the top of...